Anxiety
When anxiety takes hold it can have debilitating effects on our lives, relationships and ability to undertake simple day to day tasks. If anxiety is taking over your life, I offer a range of solutions that might help you feel calmer, more centred, and better able to deal with whatever life throws your way. Hypnotherapy offers therapeutic benefits for anxiety by inducing relaxation and focus. It can help you reduce automatic, subconscious responses and empower you to manage your emotions.
Stress Relief
We can’t always control the stressful events and situations we experience but we can control our reactions to them. Hypnotherapy aims to break negative thought patterns and responses to stress and instead provides you with a more healthy reaction. This is done via the subconscious - the part of our mind that works automatically and without us realising.
Self-Esteem
Low self-esteem can be a result of many factors, such as fear of the unknown or fear of how other people see us. This happens because our subonscious holds a set of beliefs about us. By accessing your subconscious mind, or inner voice, I can help you start to take control of how you are feeling about yourself, working with you to discover what may have caused you to develop low-confidence and boost your self-esteem.
Trauma
Most people will experience a traumatic event at some point in their lives. Trauma can cause a person to disconnect from their own internal sense of safety. Hypnotherapy can help you cope with the traumatic experiences you have had and learn how to regain a sense of control and normality in your life.
Fears & Phobias
Phobias are far more common than many people realise. It is estimated that more than 11% of the population have some kind of irrational fear.
A phobia is an irrational fear, a fear without good reason. People with phobias experience unwanted responses to animals, insects, objects, actions or places. Many phobias exist in our subconscious and are learned responses. Hypnotherapy can help you unlearn the fear response, build up your exposure to the phobia and in time ease the associated anxiety.
Inner Child Healing
The core beliefs that we hold about ourselves, others and and the world around us are learned during our early childhood. You will be assisted in accessing specific information stored in your subconscious mind, that enabling you to get to the root cause of any ongoing problems and unwanted behaviours.