What will happen in a hypnotherapy session?

Your session will begin with a friendly welcome chat. This is your time to ask any questions and get comfortable with the process. I will gently guide you into a state of deep physical and mental relaxation. This is known as the induction phase, where you will begin to feel more at ease. Once you are deeply relaxed, I will start the 'change work.' This involves using specific techniques and approaches that we have previously discussed and agreed upon to help you achieve your goals. After the change work is complete, I will gradually bring you out of the trance state, ensuring you feel awake and refreshed. The session will conclude with time for any remaining questions, a summary of the session, and an overview of the progress made so far. You will leave the session feeling calm and relaxed.

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