Hypnotherapy

Our subconscious mind holds the key to understanding and transforming our psychological challenges. It exerts a powerful influence over our thoughts, emotions, and behaviors. Through the therapeutic practice of hypnotherapy, we create a state of deep relaxation, allowing access to the subconscious mind and enabling it to embrace positive suggestions. This process has the potential to profoundly impact the way we perceive, think, feel, and ultimately behave. By tapping into the subconscious realm, we open the door to transformative change and the cultivation of healthier patterns of thought, emotion and behaviour.

✓ During hypnosis, activity in the brain region that helps people switch between tasks, quiets down

✓ I will guide you through a process by inducing a trance state that helps you focus your mind, respond more readily to suggestions, and become deeply relaxed

✓ Learn to let go of relentless behaviour patterns that are ineffectual by delving into past experiences

✓ Treat a variety of mental health conditions including anxiety and phobias, substance dependency, habit control and pain management

✓ Create positive neural pathways to align our bodies with our minds

What To Expect

1. Book a Free Intro Call

Contact me to schedule a free introduction call with me. We will discuss your goals and if Hypnotherapy is right for you.

2. Initial Consultation

This 45-minute informal and friendly session is dedicated to further discussing your needs. During this time, I will gather relevant information, explore your needs and goals.

4. Hypnotherapy Sessions

If you're ready to begin, we'll schedule your first hypnotherapy session. Our sessions typically run for 60 or 90 minutes.

What to expect in a hypnotherapy session

Your session will begin with a friendly welcome chat. This is your time to ask any questions and get comfortable with the process. I will gently guide you into a state of deep physical and mental relaxation. This is known as the induction phase, where you will begin to feel more at ease. Once you are deeply relaxed, I will start the 'change work.' This involves using specific techniques and approaches that we have previously discussed and agreed upon to help you achieve your goals. After the change work is complete, I will gradually bring you out of the trance state, ensuring you feel awake and refreshed. The session will conclude with time for any remaining questions, a summary of the session, and an overview of the progress made so far. You will leave the session feeling calm and relaxed.